Eye Care - Some Tips And Recommendations

It's really important to keep your eyes in good health. The eyes you are given at birth are the eyes you'll have for life. That is why it is vital that you do everything your can to maintain good eye care. The information below offers you excellent tips on how to do just that. Read on to learn more about protecting your eyes.

When selecting an eye care professional, do not skimp when it comes to doing your homework on each prospective doctor's qualifications. Check their educational background, certifications and licensure to ensure that everything is as represented. Doing these things will help you feel confident when it comes to entrusting the health of your eyes to someone new.

If you suffer from dry eyes, this can be painful. You may want to try a high quality saline drop. In addition, little things, such as blinking, can increase tear production. Try to avoid using products that are filled with chemicals. Over time, these may actually worsen your dry eyes.



The Oddly Fascinating, Fantastical History of Eyeglasses - WIRED


Overview, an exhibit currently up at the Design Museum Holon, charts the history and evolution of eyeglasses. It also a batch of 50 conceptual eyeglasses, by contemporary Israeli designers. These sculptural pieces, by Dana Benshalom, draw attention to a common gesture for those who wear glasses: pushing them up the nose bridge. The Oddly Fascinating, Fantastical History of Eyeglasses - WIRED


You should quit smoking to better care for your eyes. http://theworldinsiders.com/news/eyeglass-store-eye-to-eye-designer-eyewear-celebrates-it-s-20th-anniversary/0018271/ may sound silly, but smoking can negatively impact your eyes. It can increase your risks of developing cataracts, macular degeneration, and optic nerve damage. These issues can cause cause you to lose your sight, so it is worth the effort to quit.

Schedule an exam in the future. A lot of people simply aren't visiting their eye doctor as regularly as they should. You should have your vision checked at least once in your twenties and then twice in your thirties, but that's only if you don't have history or symptoms of vision problems.

Wear protective eye gear. Sunglasses are great when it comes to protecting your eyes from the sun, but when you're on the job and need to protect your eyes from sawdust, debris, or sand make sure you wear tougher eye gear than just a pare of goggles. Goggles are a must-have for anyone working in these kinds of environments.

Eat a healthy diet to help take care of your eyes. Certain foods, particularly those high in vitamins C and E, zinc and omega-3 fatty acids can help protect your eyes as you age. Aim for green leafy vegetables, "oily" fish, beans, eggs, nuts, and citrus foods for best results.

Rest your eyes. If http://www.dailymail.co.uk/tvshowbiz/article-3727149/Rihanna-leaves-Warsaw-gig-seriously-glittery-sunglasses-matching-hoops-sticking-tongue-fans.html spend long periods of time looking at your computer or focusing on one thing, it can be easy to forget to blink. reading glasses jcpenney causes your eyes to fatigue. Reduce eye strain by looking away every 20 minutes for about twenty seconds. This can help your eyes.

Your eyes need to be checked out on a regularly basis by a doctor. You should check what's going on with your eyes to reduce the chances of further damage to your vision. This is why regular checkups are important. Many issues are treatable and have favorable outcomes if caught early.

Try not to touch your eyes. It may seem hard to do, but your hands carry many germs and irritants that can get into your eyes and cause issues. You should also never scratch your eyes. If you must touch or rub your eyes, make sure your hands are clean and that you handle them gently.

Choose a thick, dense eye creme to ensure the skin around your eyes stays taught and firm. Make sure the product you choose includes essential fatty acids as they are a necessity for your most delicate skin. If you are a teen, the time is now to start, but even adults can benefit from starting later.

Antioxidants can help prevent many eye problems. Studies have proven that antioxidants can help curb some of the biological deterioration people who are aging experience. It is believed antioxidants help by preventing cell damage oxidation causes. You can consume antioxidants through certain foods or even take a supplement; but, be sure to consult with a doctor first before taking one.


It is very possible to have an eye condition and not even know it; some conditions do not even produce any symptoms. This is why it is important to see an eye doctor each year, something most people neglect to do. An eye doctor can take a thorough look at your eyes and investigate any problems he or she may find.

You may not realize how important staying physically fit is for the health of your eyes. Being overweight can cause a number of health problems, one of them being glaucoma. Exercising for about a half an hour each day can reduce pressure on your eyes by as much as 20%!

Just like you keep your face clean, make sure your eyes stay clean as well! It is easy for bacteria to enter the eyes, causing an infection. Always make sure your hands are clean when putting in your contacts. Apply makeup carefully, and do not allow a tissue that you've sneezed in to touch your eyes.

To better maintain good eye health, make sure you get a good night's sleep. Your eyes need proper rest like the rest of your body. When you don't get enough sleep, your tiredness can strain your eyes and negatively affect your vision. By getting enough sleep, you can relax and refresh eyes for the next day.

It's a shame that more people don't talk about caring for their eyes, but when they lose their vision, it'll be too late. You've learned all you can today, so you are prepared to care for your eyes. Be sure to let others in on what you know so they can do the same themselves.

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